First Week 01/03/12

Changes I have started to make…

1. More water
   I don’t drink nearly enough water. I have cut all sodas. Trying to drink when I remember. Never have I had to pee more in my life!
2. Saffron Tea
   Drinking at least 2 cups a day starting at lunch.
3. Slippery Elm Bark
   Drinking 1 cup slippery elm bark power mixed with hot water in the mornings.
4. Vitamins
   1 multi-vitamin, fish oil
5. Olive Oil
   1 tablespoon of olive oil with each meal

Weigh today at 211. Wait, what? 2 pounds already? I think it’s a fluke.