1. More water
   I don’t drink nearly enough water. I have cut all sodas. Trying to drink when I remember. Never have I had to pee more in my life!
2. Saffron Tea
   Drinking at least 2 cups a day starting at lunch.
3. Slippery Elm Bark
   Drinking 1 cup slippery elm bark power mixed with hot water in the mornings.
4. Vitamins
   1 multi-vitamin, fish oil
5. Olive Oil
   1 tablespoon of olive oil with each meal

Weigh today at 211. Wait, what? 2 pounds already? I think it’s a fluke.

So begins 2012.

As most years, the beginning is filled with all kinds of resolutions.

This blog is part of mine.

I have been a psoriasis sufferer for 30 years and I am sick of it. I begin the journey today to beat this beast into oblivion.
I know that most of what causes my flare ups are of my own doing: I don’t eat well, or exercise regularly.

So here we go: I weigh 213 pounds this morning (more than I ever have in my entire life) and psoriasis covers about 50% of my body.

Tomorrow I start making changes to my diet and routine to see if I can’t whip this thing by myself with advice from others.