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First Week 01/03/12

Changes I have started to make... More water I don't drink nearly enough water. I have cut all sodas. Trying to drink when I remember. Never have I had to pee more in my life! Saffron Tea Drinking at least 2 cups a day starting at lunch. Slippery Elm Bark Drinking 1 cup slippery elm bark power mixed with hot water in the mornings. Vitamins 1 multi-vitamin, fish oil Olive Oil 1 tablespoon of olive oil with each meal Weigh today at 211. Wait, what? 2 pounds already? I think it's a fluke.

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New Year! 01/01/12

  So begins 2012. As most years, the beginning is filled with all kinds of resolutions. This blog is part of mine. I have been a psoriasis sufferer for 30 years and I am sick of it. I begin the journey today to beat this beast into oblivion. I know that most of what causes my flare ups are of my own doing: I don't eat well, or exercise regularly. So here we go: I weigh 213 pounds this morning (more than I ever have in my entire life) and psoriasis covers about 50% of my body. Tomorrow I start ...

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